Nepal tours are usually built around a clear level of physical challenge. Everest Base Camp and other Himalayan treks need acclimatization, realistic daily distances and the right season; Kathmandu gives temples, courtyards, stupas and a softer cultural start; Pokhara is a natural base for lakes, viewpoints and Annapurna routes. Even short itineraries should leave space for weather, domestic flights and recovery days.

The biggest mistake in planning Nepal is choosing by the name of the route before choosing the body load. A traveler who wants mountain views, monasteries and a sense of the Himalayas may not need a demanding high-altitude trek. Kathmandu Valley, Nagarkot, Pokhara, Sarangkot and shorter Annapurna foothill routes can create a strong first trip with fewer risks and less recovery time. A traveler who wants Everest Base Camp, Annapurna Circuit or a longer lodge trek needs a di…